Export
Click Export on a result or table and choose a format:1
Open a table or run a query
2
Click Export
3
Pick a format and options, then choose where to save

Import
Bring a file into a table:1
Choose Import on the target table
2
Pick the source file
3
Map the file's columns to the table's columns
4
Run the import

Excel is export-only, there is no
.xlsx import.Whole-database backups
Import and export move per-table data. To copy or restore an entire database, use Backup and restore.